Strengthen Goodness, Love, & Light: The Power of Group Intention 

As we live through rapid changes, it’s easy to feel caught up, swept away, and powerless. However, we always have choices. We can always choose where to focus our attention and intention. Positive intentions help us to be agents of love and healing amid the tumult of any kind.  

One concrete way to care for ourselves and others is to gather in small groups with others who share an intention to strengthen the goodness, love, and light in us and around us.  

Science reveals that when we come together with others with the specific intention for healing, we have the capacity to heal and transform ourselves and the world. Lynne McTaggart is a journalist and researcher who spent decades exploring the science behind intention and its transformative impact on individuals and communities. Bridging spirituality and science, her work reveals the extraordinary capacity for connection and healing when people come together with a shared positive intention. Her first book, The Intention Experiment, compiled scientific research about intentions and invited others to participate in the experiments. Then, she scaled down the research to create small groups of eight people (“Power of Eight” groups) from across the globe who met regularly. People were instructed to send a healing intention to a person facing a challenge. The results, published in her second book, The Power of Eight, revealed that those who sent their intentions as well as their receivers were positively impacted in unexpected ways. A few quotes from her books are below.  

It is reassuring that science confirms what many faith traditions have practiced for thousands of years, and what many intuitively know. 

I’ve been reflecting on the power of intention and my experiences with small groups at Well for the Journey (Women at the Well and other groups ( http://wellforthejourney.org) and the Ignite Your Light team ( https://ignitecm.com/). When I gather in small groups with the desire to nourish my soul, reconnect with my inner light, and remember the goodness within and around me, I feel stronger, lighter, more joyful, and better able to give and receive love. It impacts all my relationships.  

Nurturing our soul and spirit is not only good for us but is also good for the world.  

Small groups of people have life-giving potential for these times. When we gather with the intention to bring more goodness, love, and light into the world, the energy field strengthens and expands. Renewing our own soul brings renewal to our world; reconnecting with our own light brings more light to all around us.  

Friends, I encourage you to find companions to nourish your soul, reconnect with your inner light, and bring healing to our world. See the invitation below:) 

Sending love, 

Mabeth 

Note: A portion of this writing is adapted from Gathering 5 of “The Modern Dilemma: How to Be Human & Soulful in a Rapidly Changing World,” a Women at the Well program that our collaborative Women at the Well team created in 2024. 

AN INVITATION FOR YOU… 

Please join me at one of the gatherings below.  

Ignite Your Light  Women’s Well-being Weekend 

April 4-6, 2025, in Cape May, NJ  https://ignitecm.com/

Women at the Well 

Six Wednesday mornings (10:00-11:30 AM) 

March 26- April 30, 2025 

https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-04-09/

Zoom group OR in-person group (Lutherville, MD) 

Other opportunities can be found at wellforthejourney.org http://wellforthejourney.org

Or create your own group! 

QUOTES & GOING DEEPER: 

“Research demonstrates that living things are constant transmitters and receivers of measurable energy…Intention appears to be something akin to a tuning fork causing the tuning forks of other things in the universe to resonate at the same frequency.” 

-Lynne McTaggert, The Intention Experiment 

(When people became part of a Power of Eight group, there was something McTaggart called a “mirror effect” on the senders of the intention….) “If they prayed for peace, their lives became more peaceful. If they tried to heal someone else, they experienced a healing in their own lives. Focusing on healing someone else brings on a mirrored healing.”  

-Lynne McTaggert, The Power of Eight  

“Don’t play small when it comes to healing yourself or healing the world. This is too big an enterprise to attempt by yourself. Find your truest self and your greatest power in numbers.” 

-Lynne McTaggart, The Power of Eight 

Sparkling Souls

This is the season for sparkle—around us and in our souls.   

In the Northern Hemisphere, as we experience the fewest hours of daylight, many are busy hanging Christmas lights that twinkle in the darkness. At sunset, our Jewish sisters and brothers light candles on their menorahs to celebrate Hannukah. The stars seem to shine brighter in the darkest time of the year.  

Outside in the daylight, the earth also sparkles. The other day I was walking along our farm lane and the way the sunlight reflected off the dirt created a glistening pathway. It looked like fairy dust had been scattered everywhere. Science might tell us that the effect is created by the minerals within the shist, but I believe it is also a reminder from God that all of creation sparkles with Divine presence. Including you.  

Within each of us is a spark of the Divine. Each of us was born with an eternal light inside of us. Each one of us has a unique sparkle.  As Trappist monk and writer Thomas Merton (1915-1968) wrote: “It is like a pure diamond, blazing with the invisible light of heaven. It is in everybody, and if we could see it, we would see these billions of points of light coming together in the face and blaze of a sun that would make all the darkness and cruelty of life vanish completely.”  (Conjectures of a Guilty Bystander)

This essay is a gentle reminder that no matter where you are or what you are going through, you have an inner radiance that guides you, accompanies you, and loves you deeply. You are created in the image of God. Your soul sparkles. And the Source of Love invites, nudges, and encourages you, me, and all of us to sparkle brightly with Divine Love. It is a profound calling to bring light to the struggles and suffering of our world. 

According to various dictionaries, to sparkle means to shine brightly with flashes of light (Oxford)…to give off or reflect bright moving points of light (Merriam-Webster). Another definition says that to sparkle is to shine brightly with a lot of small pieces of light (Cambridge). Also, to shine or glisten with little gleams of light(dictionary.com). Think of the sun on the water, or jewels that reflect the light.  

A personal story highlights the notion of sparkle. Last winter, my husband and I were enjoying a date night out in Annapolis, Maryland, when a group of glittery women swept into the restaurant, bringing a wave of energy and laughter. I was on crutches recovering from ankle surgery, feeling vulnerable, weak, and clunky. These women lifted my spirits.  

Each woman wore a different colored sparkly piece of clothing. They lit up the place: one wore a sapphire-blue shimmery dress, another had on a firehouse-red sequined jacket, one woman donned a gold glittery tank top, and another looked like a mermaid in her form-fitting, shiny emerald skirt.  The assorted, sparkly colors were enchanting!  

I hobbled over to inquire about the cause for the celebration and learned that it was a fiftieth birthday party.  

“Oh my gosh, I love all your glittery clothes!” I exclaimed.  

A woman in a shiny silver blouse responded with a beaming smile, “Who knew there were so many ways to sparkle?!”  

Indeed…Who knew that there were so many ways to sparkle?  

Her words, along with the images of the sparkling women and the angel dust on the farm lane have lingered with me. We do have so many ways to glisten and shine, especially with a unique spark of the eternal within us. Furthermore, our sparkle illuminates and energizes life around us. Sadly, our sparkle often gets dulled or hidden, whether by neglect, forgetfulness, cynicism, lack of self-care, or some experience that leaves us doubting the goodness that lies within us.  

What helps us to revive our sparkle?  In an earlier draft of this essay, I created a list of ideas that involve “doing”—everyday practices that I have listed below. But in this busy season of to-do lists and emotional turbulence (for those who are ill, grieving, or suffering), I think that the best thing we can do is relax, remember your divine inner radiance, and seek to release stuff that blocks your spark such as harsh judgments of others and yourself, unrealistic expectations, and cynicism.  

Friends, as you see all the glittering lights around you, remember the one inside you. Our souls are connected like Christmas lights twinkling with the light of Love.  

I send you love and blessings for the season. 

Mabeth 

Practical Ideas to Enhance your Sparkle 

  • Make intentional time to nourish your soul, such as gathering with others who seek soul nourishment, creating quiet moments in the presence of the Source of Light, or taking a contemplative walk in nature. 
  • Light a candle as a tiny ritual to remember and kindle your inner light. 
  • Radiate kindness by simple daily acts such as smiling at a stranger, being a calm presence, giving generously, or bringing hope where it is needed. 
  • Take a few deep breaths of calm. (Could it be that breathing provides oxygen for your inner spark?)  
  • Wear a piece of chic sparkly clothing as a light-hearted way to manifest your intention to sparkle. 
Photo by Pixabay on Pexels.com